Common repetitive movements that can cause carpal tunnel syndrome include:
- Holding a book
- Any activity that requires holding something or bending the wrist for long periods of time.
A multitude of factors can contribute to carpal tunnel syndrome, including the anatomy of your wrist, underlying health problems and even patterns of hand use.
Due to the spontaneous nature of the pain associated with carpal tunnel syndrome, many people do not seek medical help. However, it is important to seek treatment and rest your wrist as soon as you experience symptoms to avoid further damage to the wrist.
In more severe cases, carpal tunnel syndrome can cause chronic burning, numbness, and even loss of muscle mass in the palm. In these instances, particularly when untreated, individuals may experience hand weakness, loss of sensation and impaired use of the hand as a result of permanent nerve and muscle damage.
Fortunately, for most people who develop carpal tunnel syndrome, proper treatment can relieve the tingling and numbness and restore hand and wrist function.
What Are Treatments for Carpal Tunnel Syndrome?
When symptoms of carpal tunnel syndrome are first recognized, it is important to rest the hand and wrist and stop the activity that triggered the pain. For mild cases, at home remedies can be used to treat the wrist before scheduling to meet with a hand and wrist specialist. Common at home treatments include:
- Icing the wrist
- Use increments of 10 to 15 minutes every hour or two.
- Taking nonsteroidal anti-inflammatory medication
- This will reduce swelling and help relieve pain. Use as directed.
- Wearing a wrist splint
- This will keep the nerve in a neutral position, preventing further damage.
In more severe cases, a cortisone injection into the carpal tunnel area is often helpful in relieving symptoms for weeks to months at a time and can be repeated if needed. If an underlying disease like hypothyroidism (an underactive thyroid) or rheumatoid arthritis is causing the carpal tunnel syndrome, treating the disease may also provide relief.
If nonsurgical measures fail to relieve carpal tunnel syndrome symptoms, then surgery, known as carpal tunnel release, may be needed in order to open the carpal tunnel and relieve pressure on the median nerve. The surgery may be an open surgical procedure or an endoscopic procedure, and can usually be done on an outpatient basis, meaning patients return home later the same day as the procedure.
What is Recovery From Carpal Tunnel Syndrome Like?
If treated, during the healing process, the ligament tissues gradually fuse back together, while granting more room for the nerve than existed before. You will be encouraged to use your hand as often as possible, easing back to normal use while avoiding extreme wrist positions or forceful hand motions.
Soreness or weakness may take several weeks to a few months to resolve. When completely healed from surgery, a majority of patients report lasting pain relief thanks to the carpal tunnel release surgery.
If you are experiencing prolonged feelings of tingling, numbness or weakness, it is important to schedule an appointment with a hand and wrist specialist as soon as possible to minimize discomfort, recovery and long term effects.